86 pounds lost
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![fmcc1000](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8733/9060/dedb/c729/82bc/d482/d9c3/682612046d7cc4db818acf0ae6d0e846b236.jpg)
fmcc1000
Posts: 1
I have lost 86 pounds since Feb. 10 2012..... by walking 30 minutes a day for 5 months and now running 2 miles every other day.
1200 net calories... and NO soda!! water only!! one cup of coffee every morning NO sugars or sweeten low![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I now do a 30 minute workout every other day.......My Goal is 160 18 to go!!
1200 net calories... and NO soda!! water only!! one cup of coffee every morning NO sugars or sweeten low
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I now do a 30 minute workout every other day.......My Goal is 160 18 to go!!
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Replies
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Fantastic job hun! You must be very proud! :drinker:0
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Amazing job!0
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Great job!!!!0
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Nice work!!! You look amazing and bet you feel that way too!!!0
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Congratulations! Lifestyle changes are the way to go0
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great work!!0
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Good Job!!0
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Thats fantastic, keep up the good work.0
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Congratulations on your success. Wonderful results!0
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That is phenomenal!!!! Awesome work!0
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Congratulations! Well done!0
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