Yoga Meltdown vs 3DS

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themeaningofthemorning
themeaningofthemorning Posts: 320 Member
in Fitness and Exercise
SO CONFUSED!!!

I sweat SO MUCH MORE during the Yoga Meltdown and feel much more fatigued, and yet 30 Day Shred logs as more calories burned. I doooon't get it.

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  • lyttlewon
    lyttlewon Posts: 1,118 Member
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    One effect of a Vinyasa flow is to increase your internal heat.
  • birdieaz
    birdieaz Posts: 448 Member
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    If you're using the MFP exercise database I've found it underestimates Yoga calories. Use a HRM to get a more accurate idea of your burn.
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
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    okay thanks guys!

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