Yoga Meltdown vs 3DS

themeaningofthemorning

SO CONFUSED!!!

I sweat SO MUCH MORE during the Yoga Meltdown and feel much more fatigued, and yet 30 Day Shred logs as more calories burned. I doooon't get it.

lyttlewon

One effect of a Vinyasa flow is to increase your internal heat.

birdieaz

If you're using the MFP exercise database I've found it underestimates Yoga calories. Use a HRM to get a more accurate idea of your burn.

themeaningofthemorning

okay thanks guys!