30DS Starting 10/14

fat2fitKara

Hi everybody, I plan on starting the 30DS next Sunday (10/14).. I was wondering if anybody else planned to start the shred soon as well? Maybe if we can get a couple of people we can start a group about it to support each other Even if you don't start it exactly on the 14th doesn't mean you can't be involved.

Yogi_Carl

There's already a 30DS group on here with loads of support and friendship.

fat2fitKara

I know, but I was hoping others would be interested too so we could have a small group all starting together and finishing together.

chanson104

I've been wanting to do it as well with a smaller support group. I did it last fall with a group of about 10 other people, and it worked real well. Count me in.

Yogi_Carl

I would like to make a new start with a small group if we can work together. Count me in please.

I am two stone overweight, I practise Yoga and I go barefoot running and wild swimming when I can get away from work to do it. I also commute to work by cycle, but I am planning to do the 30DS to get an edge over my excess fat weight.

fat2fitKara

I've been wanting to do it as well with a smaller support group. I did it last fall with a group of about 10 other people, and it worked real well. Count me in.

I would like to make a new start with a small group if we can work together. Count me in please.

I am two stone overweight, I practise Yoga and I go barefoot running and wild swimming when I can get away from work to do it. I also commute to work by cycle, but I am planning to do the 30DS to get an edge over my excess fat weight.

Yay, Awesome! Hoperfully we can get a couple more people to join us! I think around 10 would be an optimal number :happy:

Spriteling

I started it today, but I'll be going a bit slower as I only plan on doing the shred 5ish days a week, and running one or two days. So I'd be glad to be in your group.

mica06

I plan on starting it tomorrow so count me in

DJ2120

Where can I find the 30DS group?

fat2fitKara

Just quickly created the group and sent out invites

Yogi_Carl

Excellent programme - I just headed out and did the fit Test - very revealing!

Switch Kicks - 58
Power Jacks - 51
Power Knees - 72
Power Jumps - 27
Globe Jumps - 10
Suicide Jumps - 10
Push Up Jacks - 9
Low Plank Obliques - 20

Soaked T Shirt and puddle of sweat on the floor! Sitting here drinking back a litre of water with a pinch of salt in it!