hi im liz

liz1980
liz1980 Posts: 1
edited September 20 in Introduce Yourself
hi all iv just started yesterday and wondered do i need to use the extra calories i got for exsersize

Replies

  • karmasBFF
    karmasBFF Posts: 699 Member
    I dont. As long as I get my 1200 necessity calories, those are just bonus to help me lose weight faster! Unless Im having an uncontrollable urge to eat, then yes, they are all used up!
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