I am ready

BigButt9256

Just signed up...I can do it:happy: :happy:

Arienna

Yes you can!!! Good luck to you

willows14

Indeed!!! You truly can and this is a great site!
Need a buddy, just look me up

shaggys

Good for you!

ittybittybadonkadonk

welcome to MFP and good luck

danielleleee

yes you can! hard work and dedication is all you need. once you start seeing results that will keep you motivated. good luck!

barbiecat

Welcome to MFP :flowerforyou: :flowerforyou: :flowerforyou:
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard and don’t lose sight of your goal.
This site changed my life and it can change yours

Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water :drinker: :drinker: :drinker: :drinker:

Think of this as a new way of life, not just a temporary diet.

It always helps me to log my food first before I eat so there are no surprises. :laugh:

Find a group to be part of and check in with them every day. The best way to find a group is to go to the message boards and read a lot of the threads until you find a group that has what you want, then reply and say you want to join and then participate regularly with them and get to know them. My groups are 50+ women and senior golden sneakers.