Closest exercise match???

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mschichi26
mschichi26 Posts: 12
in Fitness and Exercise
Hi all
I have a class called Shape & Tone this evening but can't figure out how to log it

The class is similar to Body Pump where you do a variety of high rep/light weight exercises such as squats, lunges, abs, etc

Can you think of a close matching exercise in MFP?

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  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Log it as Circuit Training. In order to try to get a more accurate estimate of calories burned do not log the whole duration of the class. Only log the time actually spent lifting. Warmup, cooldown, and rest periods should be subtracted.

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