10 Pounds by October 31st
SweatGlitter
Posts: 9
Hello I am 5ft2 117 pounds (tho I think my scale might be broken)
I would really really like to loose my remaining 8 pounds by october 31st!!! I guess im looking to burn the remaining fat I have an replace it with muscle!
any tips?
Anything I should know to look into?
I would really really like to loose my remaining 8 pounds by october 31st!!! I guess im looking to burn the remaining fat I have an replace it with muscle!
any tips?
Anything I should know to look into?
0
Replies
-
10 pounds in 3 weeks, so that is about 3.3 pounds weight loss a week. I don't think it is the best thing for your health. But if you really want to do it then in my opinion do more cardio than weights; cardio will make your leaner, but you will not replace as much fat with muscle as you would do if you did combo cardio/weight for 3 weeks.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions