Gaining Weight.

Cameronk1990

Hey guys,
I'm new here and I am beginning my journey in becoming a healthier and happier person. I'm a tall (6'1) male and I weigh 155lbs.
I've never really been in shape and I've always been skinny (aside from a little bit of love handle and belly pudge ). I am looking for some diet and exercise suggestions. I'm trying to gain weight but definitely don't want these love handles anymore haha. Looking forward to hearing from you guys!
Thanks,
-Cam

Off10h8ed

I am sure you are going to hear...
Eat proteins and start weight lifting.
It isn't that you need to put on fat weight, you need to build muscle.
Bulk yourself up a bit.
Good luck!

iron93

yea only way you gonna weight i.e mass is hitting the gym.
lift big and eat big.

track your food.. i would start off with 3000cals and work up, if you are still not putting on weight, make is 3500 cals.
and eat clean food.
get into a lifting program like starting strength - mark rippetoe