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Do you weigh yourself every day?

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Replies

  • TMW2119
    TMW2119 Posts: 178 Member
    I weigh first thing every morning and record my weight whether I lose or gain. I can look back over the last 3 months and see a line that up and down, but always results in a decrease. It has helped me understand fluctuations and I can see that gains are usually tied to too much sodium in my diet. I find it educational to track it.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    H to the no. I know when I'm heavy because of water or extra food volume. I don't need to see it.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I used to weigh myself everyday. But now i do it a few times a week, and only if i've gone to the loo both 1&2. If that hasn't happened before i have my first cup of coffee then i put it off to the next day.
  • UltimateTrashBae
    UltimateTrashBae Posts: 175 Member
    dlbrock31 wrote: »
    I weigh myself on Mondays and Fridays only.

    Same. It lets me track how well I'm doing during the work week and how badly I messed up over the weekend, haha!
  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
    Yes - because I use a spreadsheet program that gives me a weekly average. I compare week to week :)
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