Riced cauliflower recipes!

LovingKay

Nice... sounds like it would be great with a chili recipe! I can't wait to cook it!

chsmith79

I know when me and the wife were eating low-carb, we substituted cauliflower for rice and mashed potatoes

Espressocycle

I like making mashed potatoes and cauliflower together. That way, you get some potato, but not too much.

debi_f

I just tried this tonight, and it was LOVELY!

1 cup mashed cauliflower (I cut it small and microwave in a sealed bowl until mush, then mash it with a potato masher)
1/4 cup broccoli chopped small
1/4 cup shredded cheddar
dash of garlic pepper
dash of onion salt

Mix everything together in a bowl (saving about 1/2 of the cheddar to the side), then divide into 6 muffin papers (is that the correct term?). Top with the remaining cheddar and bake for about 10 minutes (until the top cheddar is melted nicely). A single serving (2 of the "muffins") has 44 calories and only 2 carbs (one of which is fiber).

As for the rice, I use it in everything you would normally use rice (under stir-fry meals, with Chinese take-away, mixed with salsa for a version of "mexican rice"). It's perfect for that kind of thing!

jmudukz

OH! I love "fried" cauliflower rice, but I'm going to try your burrito bowl recipe! Thanks for sharing!

janlee_001

I just tried this tonight, and it was LOVELY!

1 cup mashed cauliflower (I cut it small and microwave in a sealed bowl until mush, then mash it with a potato masher)
1/4 cup broccoli chopped small
1/4 cup shredded cheddar
dash of garlic pepper
dash of onion salt

Mix everything together in a bowl (saving about 1/2 of the cheddar to the side), then divide into 6 muffin papers (is that the correct term?). Top with the remaining cheddar and bake for about 10 minutes (until the top cheddar is melted nicely). A single serving (2 of the "muffins") has 44 calories and only 2 carbs (one of which is fiber).

As for the rice, I use it in everything you would normally use rice (under stir-fry meals, with Chinese take-away, mixed with salsa for a version of "mexican rice"). It's perfect for that kind of thing!

That sounds good.

tizachary

Think I need to get some cauliflower

Emtabo01

Bump

janlee_001

I've made the califlower pizza about 6 times now and the first 2 times I put on the the toppings right away. I never really had 'pizza' that you could hand hold.

Last night I just made crusts and the one I put on parchment paper came out the best.

I also used the frozen florets which was much easier I just put them in my blender.

IsMollyReallyHungry

bump!

MummyMikaela

Bump

hereisgone125

bump

purplecharm

Bump

amieandjoey

Thanks for reviving this thread, never knew what cauliflower rice was... Bump!

labrennan

bump! great ideas!

atrebor18

http://www.keyingredient.com/recipes/151352101/cauliflower-cheese-sticks/

I made these cauliflower cheese sticks tonight and it was the first "healthy substitute" recipe I really liked!! It was pretty easy and tasty! I l was skeptical about it hardening up and being able to flip but it worked! I even used low fat cheese so for half of the batch it was only like 130 calories according to the recipe calculator.

WillLift4Tats

Awesome ideas here. Thanks!

loriamcq

Great idea! I found some recipies including Lime Cilantro Riced Cauliflower and I'll try it this week for sure http://allrecipes.com/recipe/lime-cilantro-cauliflower-rice/

literatelier

Bump!

Dyann_Alvarez

Bump... And thanks!