eating carbs everyday?

Amb_er100

Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories

WendyTerry420

Of course you should eat carbs every day. Why wouldn't you? I get about 50% of my calories from carbs and 25% each of fat and protein. I try to keep my diet balanced with every meal, some carbs, some fats, some protein, every time I eat.

SoDamnHungry

Hells to the yes. I eat carbs all damn day and still lose weight.

sarahharmintx

Hells to the yes. I eat carbs all damn day and still lose weight.

Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad.

Playingwithfire89

wthout popcorn............

me=dead

shelbyfrootcake

Hells to the yes. I eat carbs all damn day and still lose weight.

This. About half of my calories are carbs.

belladonna786

carbs are your friend… complex carbs that is, not that processed white crap, but nice whole grains and stuff of that nature

QueenofScott

Yes! I think our bodies need some of all the food groups to thrive long-term. I am doing South Beach diet (which I intend to make a lifestyle). At this point, I usually have 1-2 fruits a day and 2-3 grains. That has been working for me. Now, if I want more than i can choose to have it...I have not limited myself to this amount, that's kinda what I have been satisfied with so far.

Flyered_Up

Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories

Yes!! I lost 83 lb's and dropped to 8% BF. eating a diet high in carbs.

GeorgieLove708

Yes it's okay. I eat carbs every meal most days. I would NEVER stick to this if I cut out carbs.

GeorgieLove708

Hells to the yes. I eat carbs all damn day and still lose weight.

Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad.

lol ^ this

chelovik

eat smart carbs

Im_NotPerfect

Umm....I sure hope so. I'm a self proclaimed carbaholic right here. I don't think I could get through the day without carbs at pretty much every meal!

drmerc

eat smart carbs

Do you play chess with them first?

laurasimmons

Yes of course you should eat them everyday! Just eat the right kinds!

Lift_This_

eat smart carbs

Do you play chess with them first?

no he played chinese checkers with them.

Jacwhite22

bump

IronSmasher

eat smart carbs

Do you play chess with them first?

no he played chinese checkers with them.

and then ate their grains.

DMW914

I eat carbs all day too just in the lowest form possible like nuts, seeds, berries, mellons & almond milk to name a few.

fierceangel1982

I eat 5 meals a day, including a healthy carb (fruit, whole grain, beans, etc.) with every meal. I've lost 23 lbs in the past 3 months. Of course, I'm also exercising and drinking lots of water, but my point is that you can eat carbs and still lose weight.

castlerobber

Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories

Yes, if you're careful about the amount and type. Leafy green and other non-starchy veggies are fine--you're not going to overeat on those--and a serving or two of low-sugar fruit such as berries or cherries. Grains (including corn) and sweets are what you want to avoid for now.

It's essential to eat protein and fat. The body requires these. It's actually not essential to eat carbohydrate. For most people, though, there's no need to cut out all carbs. Just choose wisely.

megsmom2

Hells to the yes. I eat carbs all damn day and still lose weight.

Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad.

Lol...totally agree. You should lose weight eating the way you're going to eat forever...just less of it.

SoDamnHungry

Hells to the yes. I eat carbs all damn day and still lose weight.

Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad.

Ditto. Carb-free only brings pain and bingeing. And probably some funky gas.

allthenamesaretaken1

Your body needs carbs. I think its your kidneys or your liver that needs them for daily function. Anyway I try to eat my carbs before 3pm.

LorinaLynn

I eat fruits and vegetables, but also breads, pasta, rice, white potatoes, pizza, tortilla chips...

judsywudsy

I eat carbs everyday!

mrykyldy2

It's kind of hard to get away from eating carbs since they are in almost everything you eat. Unless you are eating straight protein you are getting carbs in your eating plan. If you are looking to lower your carbs then cut out your whole grains, it is not something I recommend. Athough, you could limit the amount that you eat of the whole grain. My husband is a diabetic and should only be eating 3 servings a day of whole grains. His body does not react well to them.

Lityboy

Yes, everday within my daily fixed limits!!

AbbsyBabbsy

It's a huge myth that you can't lose weight unless you cut carbs. Some people do find success with low-carb, but I never did. My weight loss stalls when my carbs go below 100 grams. I think my body thinks it's starving.

And non-starchy vegetables are not the only kind of "good" carb. There's nothing wrong with whole grains, starchy vegetables, or fruits.

slackerwoman

I eat carbs every day too! Most of the time...three meals a day include carbs. You are better off eating a little bit of everything than cutting out anything.

mamagooskie

yes it is.