What to eat/drink after exercise
Replies
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franks hot sauce pringles
O/T There are franks hot sauce pringles? Wow i got get some shipped over here! I love Frank's hot sauce. I was amazed at all the places i could find it when i was in the states.0 -
So apparently it is very important to recover from exercise by eating or drinking something that has lots of proteins (Or something like that >.<).
False0 -
Protein shakes are the answer!
After an evening workout, I make berries shake or peach mango or strawberry banana shakes with Now foods unflavoured or dutch chocolate protein.
You wont bulk up unless you train with heavy weights. Dont be intimidated by the protein brands names and protein count.0 -
I make sure I have a protein-rich meal before exercise, keep hydrated with water during my workout and then I drink Alpro Chocolate Milk afterwards it's lovely! Although sometimes I'll prepare my meal and eat half before exercise and half after. Thinking of getting some protein powder though.0
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