best strength training exercies or weight lifting

conner67
conner67 Posts: 7
in Fitness and Exercise
Does anybody have any good ideas for strength training and weight lifting. I currently do curves but I want to do more. I currently walk to curves . and also use the elipticalin the winter. Thanks Kim

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    squats, deadlifts, shoulder press, bench press, rows, pullups/pulldowns, lunges, cleans and other OLY lifts.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    OLY ?
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    OLY ?

    olympic
  • MtnKat
    MtnKat Posts: 714
    I do the New Rules of Lifting for Women and so far it's been good for me. There is a big group just for that program on MFP. You could always check it out (NROL4W). It requires weights (barbell, dumbbells) and exercise ball (though you can work around it).

    It's a great book to read, too. I bought it in both digital and hardback form.

    Another decent program is "Your Body is Your Own Gym" by Mark Lauren (there is a group here for that too). It is for body weight strength training exercises and is pretty good. No special equipment is needed except for things you can find around your house. There's even a great app for it if you have a smartphone.

    I borrowed a digital copy from the library to read that. It was a pretty good read, too.
  • conner67
    conner67 Posts: 7
    Thanks everyone I will be doing a lot of research. Kim

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