please help :)

Ramsfan1975
Ramsfan1975 Posts: 12
edited January 1 in Food and Nutrition
I have reached my target weight today and now I want to build lean muscle and keep down body fat%,please advise macro settings to do this,I'm also concerned about eating my full quota of calories daily as I don't want to put it back on,all advise will be very usefull,many thanks concerned calorie counter :)
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