Free weights at home

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allietuge
allietuge Posts: 343 Member
in Fitness and Exercise
I will be starting to do free weight at home.
I have 7lbs weight and I will be doing front lifts, behind the head, arms out ect.

My question is how do I record that into my tracker for the day?
I haven't been able to find anything.

Thank you in advance!

Replies

  • Topher1978
    Topher1978 Posts: 975 Member
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    put "strength training" under cardio, that will bring up what you need.
  • allietuge
    allietuge Posts: 343 Member
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    So I typed that in and it came up with minutes performed..even if I take a break (between reps)
    does that all count?
  • Topher1978
    Topher1978 Posts: 975 Member
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    I would include that as part of the workout time. Your heart rate is elevated and you are burning calories. Besides, if you do a heavy workout, your body is burning calories at a higher rate for over 40 hours...
  • allietuge
    allietuge Posts: 343 Member
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    Thank you mucho!

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