Lifestyle changes

SherryR1971

I just realized that this fitness thing has definitely become a lifestyle change for me...it used to be "when can I work in working out", now it is a given that once I get home and get all my after work stuff done, I will sit down on the stationary bike, turn on the tv (or pick up my Kindle) and start pedaling...amazing!!!

d_Mode

Keep that up and you'll begin to see results in no time, if you haven't already!

tatev94

YES! That's IT! It's become the norm for you, just another part of your day. Automatic. Good for you!