Hot Yoga..

Sophiem1402
Sophiem1402 Posts: 27 Member
edited January 1 in Fitness and Exercise
Has anyone tried this?

Pros & Cons please :)

Thanks!!

Replies

  • merrileeirene
    merrileeirene Posts: 9 Member
    I do a class every week, and love it. Sweat a lot and I am able to get deeper in the poses.
  • RumpusP
    RumpusP Posts: 163 Member
    It was fun.

    As with anything, over time I saw good progress... Nothing better than regular yoga.

    I'd do it again if they had it near where I live.

    Con: you sweat SO MUCH that it's hard to stay hydrated when doing it regularly.
  • anitamiron
    anitamiron Posts: 73 Member
    You must drink a tooon of water!! But I love it. It has made me so so flexible!! It really gets you a stretch that you cannot get without the heat.
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