Best bench press tips?

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  • gabriellejayde
    gabriellejayde Posts: 607 Member
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    Now that i replied i saw the rest of the responses. :)
    Triceps play an important roll in benching. Dont neglect them.
  • StuartBraddick
    StuartBraddick Posts: 1
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    My advice would be as above re; Starting Strength. Taking advice from well meaning people on a board such as this is a very dangerous game.

    http://startingstrength.wikia.com/wiki/Bench_Press_Videos
  • rowdylibrarian
    rowdylibrarian Posts: 251 Member
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    Just don't do it like this!!! Lol! :)

    funny-weight-lifting-gym-ball.jpg
  • JNick77
    JNick77 Posts: 3,783 Member
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    Don't arch your back to heave too heavy a weight up - you only cheat yourself. Try placing your feet flat on the end of the bench to flatten your back.

    Never perform bench press alone - if you fail on the last rep you need a spotter to help the bar back into the rack. If you have to work alone; use dumbells - requires more balance so it doesn't matter if it is less weight.

    TROLL!!! Gotta be a troll! Has to be, must be...! Just can't believe anybody would seriously give that advice; I'll take the high-road and callout the troll.
    Leg drive? In Bench Press? Better off doing Pressups so you can't cheat in that case.

    OMG, there you are again, YIR FUNNI, man I love this site sometimes! As I continue through this thread I see a whole bunch of your posts. Dude, you're killing me tonight. Start a new thread and make it like a comedic approach to chest training or whatever and just make more of your jokes about form and training, I LOVE IT! :drinker:
    I tore my labrum little over a year ago doing flat bench, surgeon told me that doing flat bench was the worst thing I could do because you compinsate too much when muscle are not the same strength. Doc told me too use dumbells because it isolates muscle.

    You probably need to work on your form and increase your tricep strength. Work on getting your tricep strength up and then go back to benching after watching some good form. My doctor told me I'd never deadlift again after I f'd up my vertebrate doing something else. A little rehab, strengthening of supporting muscles and my DL is up well over 100lbs from before my injury. You can do it! :)

    @OP: Learn your form, very important. I think Mark Rippletoe is a good teacher but my personal favorite is "So You Think You Can Bench" by Dave Tate which you can watch on YouTube.

    The Bench Press is really a full body compound movement, not just a chest exercise. You triceps, lats, traps, rear delts, and yes even the legs support this movement. Form is almost too much to talk about in a thread like this and I think the best bet is to watch the video I mentioned above about a dozen times at least. Louie Simmons has some great discussions about the bench press too. A good program like Starting Strength and StrongLifts 5x5 will help get you started on the right track.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    Interesting tips here. I've never had anyone look at my form but I have been doing them for over 30 years and never dropped them on myself, nor injured myself. I only need a spotter on occasion, I can tell when it's my last rep without a spotter. My main tip would be keeping the bar parallel with a pipe or line on the ceiling as reference and making sure you are not sort of skewing the bar by using a stronger side more, especially as you become more fatigued.

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