Metabolism boosting exercises

ledard
ledard Posts: 19 Member
edited January 1 in Fitness and Exercise
Yea I keep reading that there are ways to boost your metabolism even after your done working out. I was just wondering what those are because I would like to start doing some stength training, I do push ups and pull ups after I run but I basically lift heavy stuff all day so when I get home im almost to worn out to even run.
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