Exercise at Work

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emileenapud
emileenapud Posts: 7 Member
edited January 1 in Fitness and Exercise
Hello everyone!

I know this might sound a bit daft, but does anyone know of some little exercises you could do at your desk just to get your heart going a bit during the day?

Thanks!

Replies

  • Amo_Angelus
    Amo_Angelus Posts: 604 Member
    The only ones I know are strength/toning excercises... Not really get your HR up...
  • scrappy25
    scrappy25 Posts: 77 Member
    google Hindu squats. I do about 20 at a time, a few times a day. Gets the blood pumping to my head and wakes me right up. You will need to be wearing pants with a little "give".
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Hello everyone!

    I know this might sound a bit daft, but does anyone know of some little exercises you could do at your desk just to get your heart going a bit during the day?

    Thanks!

    I like to get up and walk frequently and take a walk on my lunch hour. I've been known to do squats and lunges in the ladies room too :blushing: HOWEVER........it's no replacement for a real workout. That happens in the gym after work!
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