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Calories Burned for Yoga or Pilates?

kasisheridan
kasisheridan Posts: 3
edited September 2024 in Fitness and Exercise
Anyone have any info for the amount of calories burned for yoga or pilates? How do we get this added to our exercise log?

Thanks!

Replies

  • casey3t
    casey3t Posts: 1
    It's not in the library, I just looked for pilates myself. But you can add it in yourself. This site has a very nice calculator for a lot of activities...

    http://www.healthstatus.com/calculate/cbc

    It's not 100% accurate of course, but its a great tool to estimate. In the future, you should consider investing in a heart monitor that tracks calories burned. I love knowing exactly what I worked off, not just a machine's estimate by my weight. It's the best $50 I ever spent! :)
  • margiewyatt
    margiewyatt Posts: 1
    I would like to know how much yoga, pilates and an interval class with weights and cardio.
  • kasisheridan
    kasisheridan Posts: 3
    Thank you - I will check it out and then add to this site.

    Great help!
  • kasisheridan
    kasisheridan Posts: 3
    For future reference anyone:
    292 calories for intermediate pilates for 1 hour
    and 157 calories for hatha flow yoga for 1 hour
This discussion has been closed.

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