South Beach Phase 1

marybethbeech

I just bought the book and a cook book today, and I'm planning to start South Beach Phase 1 on Monday. I know the first two weeks are supposed to be pretty tough. Any advice from South Beach veterans?

Thanks!

tammietifanie

We have started a south beach diet post if you look up South beach under search it should come up or my screen name Tammietifanie the post should pop up.. there's a few of us on there that's doing phase 1 and we give each other great advice, tips and encouragement..... I start phase 1 today

tammietifanie

http://www.myfitnesspal.com/topics/show/75828-south-beach?hl=south+beach


That's our post Hope you join us

marybethbeech

Thanks so much!