A Good, Solid Fitness Test
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JAMProphet
Posts: 288 Member
Hey MFPeeps!
I am looking for a good fitness test as a way to determine where my level is. I have seen the Army fitness test, with push ups, sit ups and the like, but I am looking for something that will test a bit more. Any body seen/heard/done a good all around fitness test?
Thanks!
I am looking for a good fitness test as a way to determine where my level is. I have seen the Army fitness test, with push ups, sit ups and the like, but I am looking for something that will test a bit more. Any body seen/heard/done a good all around fitness test?
Thanks!
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Replies
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have you tried the beachbody fitness test?? don't know if it'd be too simple for you though....0
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Look up the P90X fitness test, it is a good one. I am sure if you Google search it you will find someone has uploaded a pdf you can print out?0
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Look up the P90X fitness test, it is a good one. I am sure if you Google search it you will find someone has uploaded a pdf you can print out?
Agreed0 -
the easiest way to test your fitness level is to do a plank...0
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Look up the P90X fitness test, it is a good one. I am sure if you Google search it you will find someone has uploaded a pdf you can print out?
Agreed
Thanks guys- this looks like a legit fitness test!0 -
The P90X fitness test looks interesting - I think I'll give it a go just to see how I rate.0
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The P90X fitness test looks interesting - I think I'll give it a go just to see how I rate.
Let me know how you do. I am thinking of trying this out myself.0 -
Fitness is a combination of speed, strength and endurance. Is your fitness test measuring all,of them?
You could also consider measuring your VO2 max uptake though this is getting a bit technical.0
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