Hand surgery--alternatives to working out
hazyupsydaisy
Posts: 20 Member
I had hand surgery last Friday and cannot do the following for 6 weeks:
1. Yoga
2. Weight lifting
3. Heavy grasping, pulling, lifting, etc.
So the elliptical trainer I have is off limits. My go-to toning regime--yoga--is off limits (at least poses using hand balancing). I can't do most of my 30 day shred b/c of hand weights.
Does anyone have any suggestions? I am getting married in late January 2013. I am scared to death of regressing during this recovery period and especially during the upcoming holiday season.
1. Yoga
2. Weight lifting
3. Heavy grasping, pulling, lifting, etc.
So the elliptical trainer I have is off limits. My go-to toning regime--yoga--is off limits (at least poses using hand balancing). I can't do most of my 30 day shred b/c of hand weights.
Does anyone have any suggestions? I am getting married in late January 2013. I am scared to death of regressing during this recovery period and especially during the upcoming holiday season.
0
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