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linfyloo22
linfyloo22 Posts: 2
edited January 1 in Introduce Yourself
Hi --Just signed up --Have to do the 1200
calorie a day thing and hoping to do at least
one 30 minute workout a day

Replies

  • 01carla
    01carla Posts: 14
    welcome :-)

    i rejoined this week and am also on 1200 calories a day.

    i do find this website a big help
  • selfsmarted
    selfsmarted Posts: 21
    im doing the opposite. 3500 cals a day for me.
  • sungirl05
    sungirl05 Posts: 1
    hey everyone I lust joined today weighing 196 pounds and im almost 5'4. I have 46lbs to lose and its so nice to see other women in my shoes working hard to get fit!!
  • kellybelly80
    kellybelly80 Posts: 13 Member
    You'll do it, I've got 95lbs to lose so I'll be on this website for a looooong time :laugh: There's so much support on this website it's great... You can add me if you like. GOOD LUCK!!!!!
  • kellybelly80
    kellybelly80 Posts: 13 Member
    Hi ya, It's not as hard as you think, eat little and often and do anything that gets your heart racing, I ride my exercise bike, or go for a power walk or dancing about fast and hard for 30 minutes... At the end of the day it all counts... GOOD LUCK!!!!!
  • MzStarrQueenB
    MzStarrQueenB Posts: 194 Member
    Welcome!:smile:





    If you set your mind to it, you can accomplish anything.....



    http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
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