Extra Calories

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jcompton3821
jcompton3821 Posts: 109
in Health and Weight Loss
I have an extra 147 calories for today...does it matter if I eat a cupcake or an apple??

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  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    How many carbs, sugar, sodium do you have left for the day
  • bluenote
    bluenote Posts: 2,930
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    I'm gonna go with the apple - whole food always the better choice!
  • Momma2four
    Momma2four Posts: 1,534
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    :noway:
  • barbiecat
    barbiecat Posts: 16,997 Member
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    healthy is always better
    nourish your body and it will reward you and thank you :flowerforyou: :flowerforyou:
  • bluenote
    bluenote Posts: 2,930
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    :noway:

    Momma! I am learning! LOL
  • NicoleMikluscak
    NicoleMikluscak Posts: 74
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    how about frozen yogurt?
  • Sunsh1ne
    Sunsh1ne Posts: 879 Member
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    Go for the apple. If you're hungry and want to eat those extra calories, at least go for nourishing foods. Also, the fiber in the apple will make you feel full, where the empty sugar in the cupcake will make you want to eat another in 30 minutes.

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