Diet/Exercise Tips and Tricks

shannon128
shannon128 Posts: 61
edited September 20 in Health and Weight Loss
What is the one tip or trick that has been the most helpful in your weight loss?? (ex- drinking lots of water, good exercise music, a certain food or something)
I feel like I have been in the same routine for awhile and want to change it a little bit. What has (or hasn't) made you successful?

Replies

  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Keeping a singular eye on the prize, baby!

    I watch my sodium, strive to stay under my cals, and drink nearly a gallon of water every day.
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