Best exercise?

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  • birdinho
    birdinho Posts: 86 Member
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    squats.

    OH YES!!!! Squats followed by more squats and a cool down of squats should sort you out in no time
  • peter236uk
    peter236uk Posts: 140 Member
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    Walking and Cycling
  • MrsNina1972
    MrsNina1972 Posts: 105 Member
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    You have to find something you enjoy, when I started at 194lbs I just walked and found some low impact aerobics like Leslie Sansone Walk Off the Pounds ( I did her workout video's for almost 4 months until I found Zumba), and my weight just started melting off, also with changing my diet.
  • yowza101
    yowza101 Posts: 196 Member
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    I love the Walking Away the Pounds series. I have dvds with the toning bands and one with the toning chords. The one with the toning chords you don't have to use them for every workout.. This is good for me because if my carpel tunnel flairs up, like today, I can't use the bands or the chords for a while. I love this series also because of the time factor. If I don't have time to do the complete series, I can just do 1 mile which is 15 minutes and still get a good workout. To me, it's a win - win situation.

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