We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Wrist pain

cassnessxox
cassnessxox Posts: 29
edited January 1 in Fitness and Exercise
Just recently my right wrist has started to hurt a lot when I twist or bend it. I'm not sure if I have injured it and need to wait for it to heal or if it is a developing problem. My workout plan at the moment includes a lot of yoga, obviously downward dogging is getting difficult, not to mention a LOT of other exercises that involve your wrist.

Any tips?

Replies

  • kage5678
    kage5678 Posts: 29 Member
    Have you tried strapping it? You can buy an adjustable strap from the chemist. It helped my wrist when it was sore a couple of months ago. :)
  • cassnessxox
    cassnessxox Posts: 29
    I thought about getting one of those soft brace support things, would that work as well as strapping? I would have no idea how to strap but I could try to learn I suppose. Also would I need to wear it all the time? And would I have to wait till its better before I do yoga again?
This discussion has been closed.

Categories