**NEED ADVICE!!**

Options
Gionni
Gionni Posts: 77 Member
in Fitness and Exercise
How much cardio is too much? I do cardio 4-5 days a week averaging about 45 minutes. I typically do a combination of running and the lower impact exercise such as elliptical/bike. A friend of mine told me that I should only do a MAX for 120 of cardio a week or it is not good.. THOUGHTS?

Categories