Snacks under 100 calories : yum and guilt-free
sapphireswi
Posts: 583 Member
I am doing 1000-1200 calories per day right now to get over my plateau . . .
So breakfast -lunch-dinner I do about 250-300 calories :ohwell:
and then in between I have one or two snacks of about 100 calories:drinker:
Here are some of the stuff I snack on . . . :blushing: Can you help me with some more ideas of stuff I can munch on in between :bigsmile:
Thanks y'all:flowerforyou:
100 calories or less
1) 1/2 cup of plain yogurt + 1 tsp honey (sometimes I mix in a tsp of muesli or a few berries)
2) 1 small boiled potato with pepper and salt and few pomegranate arils (the sweet pomegranate shakes up the bland potatoes)
3) 1 tbsp cocoa pwdr + 2 tbsp ground almonds/pistachios +1tsp sugar (add boiling water and make it into a drink)
4) 1/2 cup of warm milk and 2 digestive biscuits to dip into the milk (I like this as a before bedtime snack. Makes me feel cuddly)
5) 1/2 cup boiled cauliflower + 1 cup boiled peas + 1 tsp vinegar+sallt+pepper (when I want to eat something spicy)
6) 10 almonds and a bite of dark chocolate (mmmmm sinful)
7) 5 pieces of pasta + 1/2 cup carrots+peas- after they are cooked add 1 tbsp ketchup (yes 5 pieces of pasta no more)
8) Make some lemonade- pop it into the freezer with a Popsicle stick . . and enjoy after some time
So breakfast -lunch-dinner I do about 250-300 calories :ohwell:
and then in between I have one or two snacks of about 100 calories:drinker:
Here are some of the stuff I snack on . . . :blushing: Can you help me with some more ideas of stuff I can munch on in between :bigsmile:
Thanks y'all:flowerforyou:
100 calories or less
1) 1/2 cup of plain yogurt + 1 tsp honey (sometimes I mix in a tsp of muesli or a few berries)
2) 1 small boiled potato with pepper and salt and few pomegranate arils (the sweet pomegranate shakes up the bland potatoes)
3) 1 tbsp cocoa pwdr + 2 tbsp ground almonds/pistachios +1tsp sugar (add boiling water and make it into a drink)
4) 1/2 cup of warm milk and 2 digestive biscuits to dip into the milk (I like this as a before bedtime snack. Makes me feel cuddly)
5) 1/2 cup boiled cauliflower + 1 cup boiled peas + 1 tsp vinegar+sallt+pepper (when I want to eat something spicy)
6) 10 almonds and a bite of dark chocolate (mmmmm sinful)
7) 5 pieces of pasta + 1/2 cup carrots+peas- after they are cooked add 1 tbsp ketchup (yes 5 pieces of pasta no more)
8) Make some lemonade- pop it into the freezer with a Popsicle stick . . and enjoy after some time
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