Sweets NSV!!

viccigb

My biggest downfall is sweets. Ice cream, cake, cookies, cupcakes, candy - you name it, I love it all! The last four weeks, I have really limited my intake. I made cookies for a party and didn't eat any. I went to a couple of b-day partys and took 1 bite of my DD's slice just for a taste. I started buying Health Choice's greek frozen yogurt and eat that instead of my nightly ice cream. Yesterday, at the end of the day I had 400 calories left over from exercise. I decided I was going to splurge and eat some M&M's. I ate one and couldn't do it! I had no desire for it whatsoever! I've read that if you stay away from sweets you won't crave them anymore. Apparently it's true!!!

harvo

Congrats to you. I know I tend to eat less sweats when I am working out because I figure I work too hard to give it back that easily. May you continue your progress.

cwyman66

Congrats on your NSV!! I have found the same is true for me - if I don't eat sweets, I don't crave them and don't really want them when it IS an option.