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Weight Loss Slow

divasj
divasj Posts: 6 Member
edited January 1 in Health and Weight Loss
I have been eating right, watching my calories, and the weight seems as if it's not coming off. I don't knw what is wrong. Some days i eat upto my calories and some days I don't eat all my calories.

Can someone pleae tell me what works for you and what you might be doing?

Thanks

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    How slow is "slow", and how close are you to your goal?
  • yarwell
    yarwell Posts: 10,477 Member
    How much are you eating and exercising ?
  • uxbridgeheli
    uxbridgeheli Posts: 70
    Yep - how slow is slow?
    A healthy steady loss is from 0.5-2lbs per week.
    You may not be eating enough.
    If the scales are going in the right direction then I think you should carry on.
    H x
  • krazynique
    krazynique Posts: 6 Member
    I am going slow I work at night and I am looking for a group who want slow permanent change and support
This discussion has been closed.

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