Daily Check In - 1/15/10

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes on the Elliptical

What would I have done differently? Nothing - good day!

What is today's personal goals? Stay within my calories, elliptical and not eat all my exercise calories!!!

Wow!!! Great turn out yesterday - 21 posts. Thanks for the motivation! I was happy to report YES for question 1 today :drinker:

Hoosiermomma

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? no- no elliptical

What did I do yesterday that I am proud of? Ate Salmon without salt or fat last night - Thanks DH!

What would I have done differently? exercised!

What is today's personal goals? Eliptical this morning for sure!

progress - 2/7 days of exercise (goal 4 out 7 days) Gonna have to do something this morning and tomorrow too! Friday is my weigh-in 138! I feel very good about holding steady through travels and parties!:drinker:

For some reason Your post did not show up in the usual way. Not sure why I didn't see it!

zeala

Did you stay within your nutritional goals? no, but don't feel too bad, 8 cal over

Did I reach yesterday's personal goal? almost , didn't do bike

What did I do yesterday that I am proud of? finished running 2 miles straight, finally did some weights

What would I have done differently? added 20 min of stationary bike

What is today's personal goals? keep moving around the house, doing all the chores. Hit the gym

pinkhockymom

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 2 miles on the treadmill

What would I have done differently? More water and less wine!!

What is today's personal goals? Stay within my calories, 2 miles on treadmill or outside, drink all of my water