Garlic Roasted Cauliflower

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AubreySue81
AubreySue81 Posts: 167 Member
in Recipes
I just found this delicious recipe from skinnytaste.com (one of my favs!) and thought I'd share it with you all:


Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs


Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

You can even add a little color to your plate by choosing a hue other than white—cauliflower now comes in a variety of colors from orange to green to purple. Not only does it contain disease-fighting antioxidants, but it also offers a healthy helping of vitamin C, folate and fiber.

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs
Skinnytaste.com
Servings: 6 • Size: 1 cup • Old Points: 3 pts • Points+: 3 pt
Calories: 130 • Fat: 7.5 g • Carb: 11.5 g • Fiber: 3 g • Protein: 5 g • Sugar: 0.5 g
Sodium: 191 mg (without salt)
Ingredients:

1 (1 1/2 lb) head of cauliflower, cut into florets (about 6 heaping cups)
5 - 6 cloves garlic, smashed
2 tbsp olive oil
salt and fresh cracked pepper, to taste

For the topping:
1 tbsp olive oil
1 small onion, finely diced
1 large clove garlic, crushed
1/3 cup seasoned breadcrumbs
2 tbsp shredded Asiago cheese
1 tsp fresh thyme (or fresh herb of your choice)

Directions:
Preheat oven to 450°F. Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper. Bake until tender and browned, about 22 - 25 minutes, tossing every 6-8 minutes.


Meanwhile, heat a medium-sized skillet over medium heat. Add the oil, then the onion and sauté about 3 minutes, stirring occasionally. Add the garlic and sauté until the onions become golden brown. Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn. Turn off heat and stir in the thyme. When cool, add asiago cheese.

When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.
Nutritional information for quinoa provided by Heather K Jones, RD (aka The Diet P.I.).

link: http://www.skinnytaste.com/2012/10/garlic-roasted-cauliflower-with-toasted.html
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Replies

  • emmy3111
    emmy3111 Posts: 482 Member
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    bump! got a head of cauliflower in my fridge right now...
  • DeborahBatewell
    DeborahBatewell Posts: 147 Member
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    thanx, sounds yummy
  • Aross83
    Aross83 Posts: 936 Member
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    bump!
  • DamnImASexyBitch
    DamnImASexyBitch Posts: 740 Member
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    Sounds like a great side dish!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    SUPERB!!! YUMMY!
  • fldiver97
    fldiver97 Posts: 341 Member
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    bump
  • hannahbice
    hannahbice Posts: 1 Member
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    Will definitely try!! Sounds Delicious!!
  • SPBROOKS68
    SPBROOKS68 Posts: 561 Member
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    I love cauliflower - but sometimes it does not like me---I always eat it raw so maybe the secret is to cook it.
  • AnnaMaus
    AnnaMaus Posts: 167 Member
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    Great recipe.

    It's also really good divided into florets, lightly oiled and salted, roasted to a golden brown and then dipped in BBQ sauce. Fave winter snack.
  • Evey_bee
    Evey_bee Posts: 77 Member
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    omg i have to try this!
  • JLjmckesson
    JLjmckesson Posts: 31 Member
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    bump:smile:
  • wimeezer
    wimeezer Posts: 404 Member
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    yum...thanks for posting. Cauli is on sale this week - must go back for another head.
  • Laurie5427
    Laurie5427 Posts: 9 Member
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    Sounds wonderful.
  • natalie412
    natalie412 Posts: 1,039 Member
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    I just made that last night along with the Garlic Lover's Roast Beef. Delicious!!!!! Definitely making it again. The bread crumb topping would be awesome on any roasted veggie.
  • jenwalton
    jenwalton Posts: 87 Member
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    Thanks! I have some golden cauliflower in the fridge right now - I'm going to make this after class tonight! My house is going to smell AWESOME!
  • fullofhope76
    fullofhope76 Posts: 92
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    Bump - Great idea!
  • tracymat
    tracymat Posts: 296 Member
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    I'm forever trying to like cauliflower. This recipe might be the trick!!
  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
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    Can someone please describe Asiago cheese for me.
  • Nix143
    Nix143 Posts: 522 Member
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    Do the same for roast cauli that you would for roast broccoli

    Roast as mentioned then squeeze lemon juice and lemon zest over it - add a sprinkling of parmesan and some basil leaves and BOOM! Best veg ever!
  • sprocket1978
    sprocket1978 Posts: 51 Member
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    bump!

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