Recommendations on plain yogurt with low sugar?

UpsideMeagan
UpsideMeagan Posts: 67 Member
in Food and Nutrition
I'm an avid Greek yogurt fan, but I want to add regular plain yogurt in the morning. Does anyone have any recommendations for a good plain yogurt that is both low in sugar and tastes good? I don't care about the fat content. Thanks!

Replies

  • UpsideMeagan
    UpsideMeagan Posts: 67 Member
    No one? Sad face.
  • Lynnmi07
    Lynnmi07 Posts: 131 Member
    I get PLAIN chobani, oikos, or fage. Plain has no added sugars, so it has more protein than carbs. Then because I don't like my yogurt super sour I add peanut butter and banana or I add some berries and half a packet of truvia. After doing this I find that I don't like store bought flavored yogurt because it is all too sweet.
  • soleilxo
    soleilxo Posts: 202
    Liberte Plain No Fat Probiotic yogurt :) Per 175 grams: 60 calories, 5 g sugar.
  • nowine4me
    nowine4me Posts: 3,985 Member
    If you like it sweeter, try blue agave nectar, just a little goes a long way. My favorite is Open Nature,Plain organic, I think that it's the Safeway store brand. Much creamier than Chiobani, which to me, tastes more like sour cream than yougurt.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Don't know if you've got a Trader Joe's in your area, but their plain Greek yogurt is my absolute favorite. I put it in my oatmeal with raisins or fresh fruit, walnuts, a drizzle of honey, and some cinnamon. Awesome. Or sometimes I mix the dry oatmeal into the yogurt, add some fruit & honey & eat it that way.

    One cup of 2% has 160 cals, 24 grams of protein, 9 carbs, 5 grams of sugar.

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