Triceps

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Lori1472
Lori1472 Posts: 37 Member
in Fitness and Exercise
Hi!

Can you please recommend some good tricep exercises to do on-the-go (not necessarily in a gym)?

THANKS!

Replies

  • wellbert
    wellbert Posts: 3,924 Member
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    close grip decline push ups
    chair dips
  • julieh391
    julieh391 Posts: 683 Member
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    dips!
  • LizL217
    LizL217 Posts: 217 Member
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    I second (third) the chair dips... plus there's a lot you can do with a full water bottle--tricep kickbacks, tricep presses...
  • nathanas85
    nathanas85 Posts: 19
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    Side Tri-Rises. Buy yourself a set of resitance bands and you can find a bunch of tri-cep exercises online using the bands. The bands are easy for travel.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Any form of push-up is great for triceps too. Especially with hands closer together.
  • JNick77
    JNick77 Posts: 3,783 Member
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    If possible, you can buy one of those standing supports with parallel horizontal bars and chin-up bars so you can do both Dips and Pull-Ups. Those are the two best upper body body-weight movements you can do and that setup takes up almost no space. Most sports stores (****s, Sport Authority) have them on the cheap.
  • zebisis
    zebisis Posts: 157
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    http://www.youtube.com/watch?v=4pcaD3wInqM

    Love this video- 10 min, and your arms will burn. I am not ready for pushups yet!
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    I've been working with resistance bands and doing the close pushups. Need to add the dips.

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