Dairy when eating healthily

fteale
fteale Posts: 5,310 Member
edited January 1 in Health and Weight Loss
I have found since I started running and getting healthier, I feel really sick when I eat dairy. Especially butter. Has anyone else found this? I love butter!

Replies

  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    Hmmm. No, I never had issues with dairy. I usually eat Greek yogurt and cottage cheese daily, and am fine no matter what workout I do.
  • katamus
    katamus Posts: 2,363 Member
    From what I've heard, allergies can come up out of nowhere at any time in a person's life.
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