Can't spot reduce.....my ar*e

Zylahe

So i took my fortnightly measurements today......
And i've lost 2 cm of each of my thighs. ( nothing anywhere else)
I'm really happy with that as its been a very lazy week. And i have lots of trouble slimming down my thunder thighs.
I think its a result of all the thigh and bum excersizes i've been prescribed by my physio.

so maybe you can spot reduce of sorts.




Let the fun begin.

JesterMFP

It's true that fat doesn't necessarily come off everywhere at the same time. When people say you can't spot reduce, it means that you can't decide where it comes off. Your body was ready to let it go from your thighs. Someone else might have done the same exercises and lost fat from their waist. Congrats on the loss though.