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Last 10lbs to gooooo! Need help!

agidavis
agidavis Posts: 36 Member
edited January 1 in Food and Nutrition
Who havent heard that the last 10 lbs is the hardest to loose?

Is there anybody out there who has been stuck around 150lbs the last 2 years and found a way to make it work? I am not going for skinny but it would like some definition. Tried zig zag diet, low carb, high calorie, low calorie, 2-3-4 times working out with weights or cardio. Nothing works....NOTHING

I can get some sucess with low carb diet, but it comes back straight away when i am off the low carb and back to normal.

Feel free to check out my food diary, tell me what i am doing wrong:)

Replies

  • julesan902
    julesan902 Posts: 79 Member
    Maybe try IF (intermittent fasting) check out thehodgetwins on youtube and look at their IF vids.
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