HELP ME HELP ME HELP ME

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Replies

  • veduffey
    veduffey Posts: 73
    Try to stay in the moment, in the day you are in. Don't tell yourself that you are going to binge on Friday or have a cheat day in the future. For me, if I just do one day, one hour, one minute at a time, I don't talk myself into thinking that cheating or bingeing are inevitable. Keep you eye on your goal! Anyone can do this one meal at a time. Hang in there! Victoria
  • lalipoon
    lalipoon Posts: 11 Member
    I stay within my exercise calories and if I go over I go outside and walk until I have burned enough to have earned to eat what I ate! :smile: To make this lifestyle change sustainable you MUST be able to live a normal life. Choose what to eat that day, even if it is a small portion of desert. Sometimes I tell myself "I deserve this high calorie item" then I catch myself and say "I DESERVE to be healthy and weigh what I want to weigh!
  • RavishingRubbies
    RavishingRubbies Posts: 69
    sweet friend,don't stress out and don't worry.because it affects your hormones and weight loss.so if you need to,take some alone time for yourself.breathe freely and be happy.even try some yoga.anything that relaxs you and things that you enjoy.you will feel better about your successes and you will see great things happen.much of luck to you.:blushing:
  • RavishingRubbies
    RavishingRubbies Posts: 69
    relax and take it easy.remember you are stronger than this demon,called overweight.he will no longer have power over us.he tries to throw temptations and sabotagers in our way to derail us,from everything we are trying to accomplish.you are strong,you are more than a conqueror,and you can do this!!
  • lynnacuff
    lynnacuff Posts: 75
    just entering my information on here helps me..

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