How much cardio a day

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  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Lol they screwed him up in wolverine with the ending scene. Lol anyways do more weights less cardio eat a lot of protein lift heavy weights. Try for like 4 sets of 6-10 if you can do more its to light. And of course keep your calories 500 below your maintenance level and you should be golden. You'll see notable results within a month

    The did screw him up at the end but Ryan Reynolds I thought did a good job at the beginning.
  • deadpool10
    deadpool10 Posts: 7 Member
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    Lol they screwed him up in wolverine with the ending scene. Lol anyways do more weights less cardio eat a lot of protein lift heavy weights. Try for like 4 sets of 6-10 if you can do more its to light. And of course keep your calories 500 below your maintenance level and you should be golden. You'll see notable results within a month

    The did screw him up at the end but Ryan Reynolds I thought did a good job at the beginning.

    Agreed
  • mmapags
    mmapags Posts: 8,934 Member
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    When you are approaching 90 minutes and more of cardio there is a danger of going catabolic. That will work directly against your goal of gaining muscle. Unless you are training for something specific an hour at a time is plenty. If you do an hour and a half or more you have to find ways to manage your nutrition with gel packs and carb loading to prevent going catabolic.

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