Breakfast: Carb Alternatives that ARENT eggs!

stephgreene
stephgreene Posts: 143
in Food and Nutrition
What are the best ideas? Lowering my carb intake, therefore lowering my intake of bagels and muffins. I need good ideas that I can pull together in less than 15 minutes... GO!
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Replies

  • wmagoo27
    wmagoo27 Posts: 201 Member
    BACON!
  • eli_802
    eli_802 Posts: 60
    yogurt and fruit.
  • CaroseH
    CaroseH Posts: 72
    BUMP! Extra points if they are meat free (for me anyway :)
  • stephgreene
    stephgreene Posts: 143
    BACON!

    :flowerforyou: you read my mind sir
  • Evey_bee
    Evey_bee Posts: 77 Member
    yogurt and fruit.

    This is what I have every day. And I eat 0% fat yoghurt so it's low fat too (:
  • emtjmac
    emtjmac Posts: 1,320 Member
    Just lower the amounts of those things you are eating. Why cut them out completely?
  • Crochetluvr
    Crochetluvr Posts: 3,282 Member
    Canadian bacon, sausage.
  • stephgreene
    stephgreene Posts: 143
    Just lower the amounts of those things you are eating. Why cut them out completely?

    Totally not cutting them out, just looking for some good alternatives to eating a bagel every day
  • stephgreene
    stephgreene Posts: 143
    yogurt and fruit.

    This is what I have every day. And I eat 0% fat yoghurt so it's low fat too (:

    If only yogurt didn't make me sick :( I eat a fruit with breakfast every day though
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    Why not eggs? Yum! Protein - try lean bacon, cottage cheese, ricotta, yoghurt.

    I try & eat carbs & protein at breakfast.
  • vanillarama
    vanillarama Posts: 101 Member
    Turkey
    Hummous
    Chicken
    Quorn Products
    Greek yoghurt
    cottage cheese
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    MEAT, Veggies. /endthread
  • melodyg
    melodyg Posts: 1,423 Member
    Greek yogurt with fruit or in a smoothie, peanut butter and whole wheat toast, cottage cheese and fruit
  • lshaunessy
    lshaunessy Posts: 64
    Sara Lee 45 calorie Whole Grain bread
    Laughing Cow Cinnamon Cream Cheese 45 cal
    Fruit of your choice

    The bread has 9 carbs per slice
  • MissNations
    MissNations Posts: 513 Member
    Overnight Oats made with yogurt
    smoothie or protein shake
    bacon
    yogurt
    bacon yogurt
  • melry77
    melry77 Posts: 43 Member
    A cup of cottage cheese with a handful of dried bluebe
    rries, cherries and sunflower seeds (hulled) or nuts, let it sit in the fridge or a thermos for a couple hours and the fruit will plump up
  • sophayz
    sophayz Posts: 592 Member
    peanut butter ... with a spoon lol
  • stephgreene
    stephgreene Posts: 143
    Why not eggs? Yum! Protein - try lean bacon, cottage cheese, ricotta, yoghurt.

    I try & eat carbs & protein at breakfast.

    VERY high cholesterol - I'm trying not to eat more than 2-3 a week, tops
  • tinad120
    tinad120 Posts: 267 Member
    Peanut butter & strawberries on a whole wheat/low carb tortilla.
  • Sharyn913
    Sharyn913 Posts: 777 Member
    Protein Shakes made with almond milk!
  • ruststar
    ruststar Posts: 489 Member
    Muesli or granola with milk or yogurt, english muffins with peanut butter, smoothies
  • mrscarrey
    mrscarrey Posts: 47 Member
    Google paleo breakfast and you will find grain free (usually low-carb) breakfasts all over the place. I make almond meal muffins with veggies in them. Scrumptious and grab and go!
  • Tw1zzler
    Tw1zzler Posts: 583
    You can eat anything for breakfast. I sometimes have leftover steak and veggies w/ an egg. Smoked salmon spread with cream cheese and wrapped around steamed asparagus. Protein shakes w/ fruit and/or greens. Banana or apple w/ nut butter. Apple/oatmeal crisp.
  • whatevany
    whatevany Posts: 109 Member
    Banana Pancakes

    1 Banana
    2 Beaten eggs
    cinnamon (optional)

    Smash the banana, add cinnamon , then add beaten eggs. Mix well. Fry like you would regular pancakes, but do in small batches. You can also add 2 Tablespoons of almond butter for more protein if you want. With fruit and bacon this is a pretty filling meal.
  • emtjmac
    emtjmac Posts: 1,320 Member
    The "cholesterol" in eggs is mostly omegas, eggs are good for you.
  • iggyboo93
    iggyboo93 Posts: 524 Member
    I like the Orowheat Whole Grain Double Fiber English Muffins (120 cal / 29 carbs) or the Trader Joes Fat Free English Muffins (110 cal / 23 carbs) for breakfast.
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    my daughter is 19 and away at college...so in the mornings she goes to the cafeteria and get bacon, sausage with broccoli (yeah I guess they have it that early!) she does have some hash brown but swears just a few bites.

    she loves her carbs, but knows not to eat too many.

    So how about the breakfast meats without the eggs and bread that usually go with them?

    Good luck..... college cafeterias and eating at fast food places are hard sometimes! Just stay aware and smart!
  • almc170
    almc170 Posts: 1,093 Member
    Who says it has to be "breakfast food"? Anything you'd otherwise eat is fair game.
  • wcasie
    wcasie Posts: 299 Member
    Banana Pancakes

    1 Banana
    2 Beaten eggs
    cinnamon (optional)

    Smash the banana, add cinnamon , then add beaten eggs. Mix well. Fry like you would regular pancakes, but do in small batches. You can also add 2 Tablespoons of almond butter for more protein if you want. With fruit and bacon this is a pretty filling meal.

    i am gonna have to try this!
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    Coach's rolled oats and a tblsp of peanut butter. You need carbs and protein for breakfast and the rest of your meals you can cut out the carbs if you want, but your brain needs carbs.

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