8 months progress 68lbs lost

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  • letlethugo
    letlethugo Posts: 43 Member
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    nice!!!
  • joebanz77
    joebanz77 Posts: 283 Member
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    Thanks! :)
  • missodu
    missodu Posts: 234 Member
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    get it! you look great!
  • joebanz77
    joebanz77 Posts: 283 Member
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    get it! you look great!
    Thank you missodu! :)
  • joebanz77
    joebanz77 Posts: 283 Member
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    .
  • joebanz77
    joebanz77 Posts: 283 Member
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    I too have seen you on WOWY...great job!
    Thanks!!! That's awesome! Send me an invite to workout next time! :)
  • joebanz77
    joebanz77 Posts: 283 Member
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    You look great I seen you on WOWY with your successful results
    Thank you very much! I'm shooting for better results this time! Wish me luck!!
  • joebanz77
    joebanz77 Posts: 283 Member
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    You look great and congratulations.
    There is a lot of effort there.

    Can you tell us a little about how you did it?
    Workouts, exercise, food?
    What is are the most important things you learned?
    Sorry that I missed that this post. I did Power 90, P90X, and Body Beast. The workouts is the easy part. Absolutely no BS. Nutrition is what will get you the results.
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