20 pounds in 2.5 months

ummuk

Hi everyone my name is Ummu and I have lost 20 pounds in 2.5 months. I have to admit I didn't realize how easy losing weight can be if you just counting calories. It's definitely a struggle but the formula is easy. I am so used to looking at the calorie content of everything, that it has become an instinct to read labels every time I pick something up. I have just started incorporating some exercise into my routine this week, so hopefully that will speed things up!