Thinking about control...

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oddballs21087
oddballs21087 Posts: 3
in Introduce Yourself
This is my first proper day but i have kept a food diary for a while now so lets see how i get on

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  • Katgod318
    Katgod318 Posts: 70 Member
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    Keeping a journal with food helps A LOT!!!!!! However, keeping a food journal, exercise journal, AND being able to get encouragement from people with the same goals is AWESOME!!!

    Good Luck in your journey.
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    Welcome to MFP and good luck
  • doitforabby
    doitforabby Posts: 137 Member
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    I was writing down my food in a notebook, but this is much better!

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