Need advise

Sara45431
Sara45431 Posts: 25 Member
in Food and Nutrition
I am just getting started and really need advise on what to eat.

Replies

  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Wow that is a very very broad and general statement so here's a very broad and general answer.

    Eat 80% whole foods, 20% yummy "bad" food. Hit your macros and stay under your calories. The weight loss will follow.

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