Daily Goal

kbondaug
kbondaug Posts: 3
edited September 2024 in Health and Weight Loss
So am I supposed to be shooting to meet exactly my daily goal of calories or try my best to stay under it?

Replies

  • KatWood
    KatWood Posts: 1,135 Member
    Come close to hitting it. Don't worry if you are a bit over or a bit under. Be sure to also track any exercise as this will change the amount of calories you are given for the day.
  • scrappy11
    scrappy11 Posts: 163
    Diddo to what she said. Make sure you are eating your exercise calories as well because your body needs these cals to keep the metabolism going at a strong pace. Some people say don't eat them but honestly when I didn't I gained.....or didn't lose! Good luck!
  • AmmieSue
    AmmieSue Posts: 6 Member
    I was wondering about this myself.....I wasn't sure if I should be eating my "exercise" calories as well as my targer calories? It seemed like an awful lot of calories as i've been burning between 350-650 extra when I work out.
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