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kbondaug
Posts: 3
So am I supposed to be shooting to meet exactly my daily goal of calories or try my best to stay under it?
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Come close to hitting it. Don't worry if you are a bit over or a bit under. Be sure to also track any exercise as this will change the amount of calories you are given for the day.0
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Diddo to what she said. Make sure you are eating your exercise calories as well because your body needs these cals to keep the metabolism going at a strong pace. Some people say don't eat them but honestly when I didn't I gained.....or didn't lose! Good luck!0
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I was wondering about this myself.....I wasn't sure if I should be eating my "exercise" calories as well as my targer calories? It seemed like an awful lot of calories as i've been burning between 350-650 extra when I work out.0
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