Eating to Maintenance once a week?

Newstart1989
Newstart1989 Posts: 10
in Food and Nutrition
Do you guys have one day a week when you eat to maintenance level and not have a deficit? A larger than normal meal and maybe a treat perhaps? Stop me going crazy? X

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    What are your stats?

    Age
    Height
    Weight
    Body fat%

    Workout routine?
    How much are you allowing yourself to eat daily?
  • yarwell
    yarwell Posts: 10,477 Member
    Do you guys have one day a week when you eat to maintenance level and not have a deficit? A larger than normal meal and maybe a treat perhaps? Stop me going crazy? X

    No, but it'll average out over the week so if you need it for psychological reasons then go for it......

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