Before & During

jc86

millyvanilli321

There, fixed it for you you just need to put [ img ] at the beginning and [ /img ] at the end of the link without the spaces.

edit: you might want to resize them though

p.s. congrats on the loss

jc86

Thanks!! I got it to work. Would you mind deleting them so I can poof them later and not have them up forever lol

jc86

Is my weight loss not noticeable? No responses how sad

AZKristi

Wow, what a change! You are looking great!

heykaraoke

You look amazing! Definitely tighter and more toned in the after pic. I think you look great in all of these pics, though!

alatoyajones

You look awesome!!

spangey13

Is my weight loss not noticeable? No responses how sad

That is (in my opinion) the exact figure I would love to have. You look absolutely fantastic. Well done.

jesscox2003

look awesome!! dont think u need to lose more, just maintain what u have achieved

MaryD4900

you look great! what kind of workouts have you been doing?

inatay7

You look amazing... what exercise are you doing?

blakejohn

thank you

jc86

Yay thank you so much! I did a lot of cardio..1 hour per day. 30 mins usually on the stepmill at a pretty high level then the next 30 mins id do something easier like the bike or walk on the treadmill. i also did full body weight training 3 times a week. i would be at the gym twice in one day sometimes to fit all that in.

kevokie

great job!

SusieGirlRN

I am going to have to agree with Jess on this one & say please don't lose anymore.

We all have our idea of what looks great, just make sure you keep yourself healthy sweetie xoxo :flowerforyou:

AnnaMolly17

You look great! This is exactly what I imagine my weight loss to look like, it's very inspiring!
How much weight did you lose and how long did it take you?
I think I may be similar in weight/age... I'm 22, started at 140 lm (5'6") and can't decide how much to lose I think anywhere from 15-20lb.

janjones818

Awesome loss and tone! You look great. Can I ask how tall you are? Trying to figure out what I want my goal weight to be.

jc86

Thanks! I'm almost 5'6" and I weigh 116 now. I started at around 138-140 lbs. i take my weight first thing in the morning without clothes to get the lowest number haha. I started losing weight on June 1st so its taken a little over 4 months. I think I will probably stop losing now. I do have some excess fat I'd like to get rid of so I'm considering 5 more pounds but I'm not sure yet. Right now I'm not being as strict and just maintaining.

Rayman79

ooh, datass!

Looking great,and well done on reaching your goal!

acuratlsd

My suggestion is don't loose anymore weight. You will look unhealthy, but for the unwanted fat. Just tone with weights, but make sure you eat all of your calories and then some to make up for your loss from the weight training so you don't loose more. Intake a little more protein to get the definition.

chippy83

Holy cow sister, awesome backside!! All your work is clearly paying off. ))

michaelcox39

You are looking great!!

tundeke

Looking sooooo good sista!!! You were not "fat" before just needed toning up but damn you got good results! zxx

Farmerj2000

Looking great, you may want to clean up the room a bit with all of your new found energy.

Susanlcoleman

Good job! I just started this program. Wish me luck

Susanlcoleman

You are an inspiration! Thank you. People like you help me to keep going. You look great!

Susanlcoleman

I think you looked grat before but then I have 40 to loose. You look fabulous now and you should be very proud of yourself good girl!

jc86

Thank you everyone!! Haha yes please ignore the room how embarrassing . Looks like I was neater "before"

InPieces3

My suggestion is don't loose anymore weight. You will look unhealthy, but for the unwanted fat. Just tone with weights, but make sure you eat all of your calories and then some to make up for your loss from the weight training so you don't loose more. Intake a little more protein to get the definition.

^^^ what he said. You look great....congrats on your hard work!!!